With this Eating Plan, figuring out what to eat to get your knockout body is never a battle. Follow them and you’ll be well on your way to giving body fat the one-two punch. But the tools and tips in this 3-step guide come close. Core on the Floor (5 mins): The ultimate core finisher-5 challenging plank movements to help burn the belly and define, flatten, and tone the tummy. Core Kinetics (15 mins): A unique core workout inspired by mixed martial arts movements to shape sleeker, stronger abs.Do this quick 5-minute stretch before bed to help relieve tight and tired muscles-and keep you at the top of your game. Core De Force Relief (5 mins): Don’t let soreness stand between you and staying consistent with your workouts.Active Recovery (21 mins): Recharge for the week ahead with this rest day workout that focuses on form and technique to fight muscle stiffness and soreness.Dynamic Strength (12 rounds – 47 mins): Low on impact but high on intensity, this no-equipment, bodyweight throwdown is designed to help carve impressive definition.Power Sculpt (9 rounds – 37 mins): A total-body burner designed to sculpt lean muscle and build next-level endurance with explosive power and interval training.
MMA Piyo (12 rounds – 47 mins): What happens when you combine Boxing, Muay Thai, and plyometrics into one workout? You get a total-body shred designed to knock out hundreds of calories and spike your fat burn into overdrive.MMA Power (12 rounds – 47 mins): Using explosive and defensive-style movements, this fast-paced cardio-conditioning workout will help you carve a tight, lean body.MMA Shred (9 rounds – 37 mins): Kick things up a notch with Muay Thai-inspired elbows and kicks for a head-to-toe shred that helps lean you out fast.MMA Speed (6 rounds – 27 mins): Upper body- and core-focused, this Boxing-influenced workout is short-but packs a serious punch.10 MMA-Inspired Workouts on 3 DVDsĮach MMA-inspired workout includes a step-by-step breakdown to help you master the moves from the get-go. In 3-minute ’rounds’ you’ll get Boxing, Kickboxing, and Muay Thai knee-elbow combinations, bodyweight training, and cardio spikes-all designed to help you lose the belly and shred body fat. The Core De Force program is packed with the best of MMA-inspired training. Joel and Jericho call this 360-Degree Core Training-and it’s more effective than traditional abdominal training to help you tighten up your entire midsection and carve a more defined waist. Each move, whether it’s a jab, a kick, or an uppercut, works your core from every angle.
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